workouts for the elderly videos

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'Senior Fitness - Standing Full Body Resistance Workout'
'Senior Fitness - Standing Full Body Resistance Workout' 15:03 Oct 6, 2023
'Senior Fitness - Seated Yoga And Stretching'
'Senior Fitness - Seated Yoga And Stretching' 26:50 Apr 28, 2023
'Senior Fitness - Back And Core Strengthening Exercises'
'Senior Fitness - Back And Core Strengthening Exercises' 21:32 Apr 14, 2023